Planning

Weekly Meal Planner

Breakfast, lunch, dinner and snacks for each day of the week, with a shopping list underneath. Fill in the meals, then write down what you need to buy while it is all in front of you.

  • Print it as it is
  • Or change anything
  • Free, no sign-up
1 page
Edit
Meal PlannerWeek of:BreakfastLunchDinnerSnacksMonTueWedThuFriSatSunShopping listpapercabinet.com

In the print window, set scale to 100% (or "Actual size") and margins to "None". Want a file instead? Press PDF to download one.

Want to start from scratch? The printable planner pages has every setting.

Templates

More planners & lists templates

Keep going

People also print

How it works

Three steps to a printed page

  1. Pick Week, Day, List or Meals.

  2. Change the title if you like. On a list, you can type items to print on the first lines.

  3. Press Print. Print several copies at once to fill a binder.

Help

Frequently Asked Questions

Does the meal planner include a shopping list?

Yes. The bottom of the page has a two-column shopping list with tick boxes.

Can the weekly planner start on Sunday?

Yes. Open More options and set "Weeks start on" to Sunday.

Can I print a to-do list with my own items already on it?

Yes. Choose List and type your items, one per line. They print on the first lines, and the rest are left blank to fill in.

Will it print on A4 paper?

Yes. Open More options and choose A4. The boxes and lines resize to fit the page.